Sep 22 2026

Fresh bedsheets and dusk walks: Expert tips for sleep-deprived freshers

Why it's a good idea to get out for an evening stroll, and other essential sleep advice for students.

Read More

From BBC News - Health • • 0

Sep 22 2026

Coffee doesn’t have to keep you awake to disrupt your sleep

Caffeine may make sleep less restorative even when you fall asleep normally and stay in bed for eight hours, with EEG recordings revealing fewer of the slow brain waves associated with deep sleep. Individual sensitivity varies dramatically, meaning even caffeine consumed earlier in the day could affect nighttime recovery for some people.

Read More

From Science Daily • • 0

Sep 22 2026

Coffee doesn’t have to keep you awake to disrupt your sleep

Caffeine may make sleep less restorative even when you fall asleep normally and stay in bed for eight hours, with EEG recordings revealing fewer of the slow brain waves associated with deep sleep. Individual sensitivity varies dramatically, meaning even caffeine consumed earlier in the day could affect nighttime recovery for some people.

Read More

From Science Daily • • 0

Sep 22 2026

This emerging treatment could help people avoid knee replacement surgery

A minimally invasive procedure called genicular artery embolization could offer a new middle ground between conservative treatments and knee replacement for osteoarthritis. By blocking tiny blood vessels associated with inflammation, GAE can significantly reduce pain, with some patients reporting little or no pain afterward. Studies suggest the benefits may last two to four years in people who respond well.

Read More

From Science Daily • • 0

Sep 21 2026

The simple skincare routine for teens that actually works - and five expert tips

From popping spots to getting enough sleep, experts share their advice on the best way to look after teenage skin.

Read More

From BBC News - Health • • 0