Feb 13 2026

This vegan diet cut insulin use by nearly 30% in type 1 diabetes

A low-fat vegan diet—without cutting calories or carbs—may help people with type 1 diabetes significantly reduce how much insulin they need, and how much they spend on it. In a new analysis published in BMC Nutrition, participants following the plant-based plan lowered their daily insulin use by 28%, while those on a portion-controlled diet saw no meaningful change.

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From Science Daily • • 0

Feb 11 2026

Sunbed ads spreading harmful misinformation to young people

Hundreds of TikTok, Instagram and Facebook ads made misleading claims about health benefits, BBC finds.

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From BBC News - Health • • 0

Feb 11 2026

This bedroom temperature could help older adults sleep with less stress

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime temperatures at 75°F reduced stress responses and helped the heart work more efficiently during sleep. Hot nights usually force the heart to work harder, interfering with recovery. As climate change drives warmer nights, this small adjustment could make a big difference.

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From Science Daily • • 0

Feb 11 2026

This bedroom temperature could help older adults sleep with less stress

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime temperatures at 75°F reduced stress responses and helped the heart work more efficiently during sleep. Hot nights usually force the heart to work harder, interfering with recovery. As climate change drives warmer nights, this small adjustment could make a big difference.

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From Science Daily • • 0

Feb 11 2026

This bedroom temperature could help older adults sleep with less stress

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime temperatures at 75°F reduced stress responses and helped the heart work more efficiently during sleep. Hot nights usually force the heart to work harder, interfering with recovery. As climate change drives warmer nights, this small adjustment could make a big difference.

Read More

From Science Daily • • 0