Jul 26 2025

Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.

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From BBC News - Health • • 0

Jul 26 2025

Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.

Read More

From BBC News - Health • • 0

Jul 24 2025

Just 7,000 steps a day could cut health risks, study says

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart disease, a study suggests.

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From BBC News - Health • • 0

Jul 22 2025

Inside Health

We ask what's brewing in Birmingham's bins, plus measles and challenges for medical ethics

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From BBC News - Health • • 0

Jul 22 2025

Inside Health

We ask what's brewing in Birmingham's bins, plus measles and challenges for medical ethics

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From BBC News - Health • • 0