Aug 08 2026

Scientists reveal how much exercise you really need to protect your heart

Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes. A large study suggests that substantially greater benefits may require roughly 560 to 610 minutes a week—nearly 9 to 10 hours of brisk walking, running, cycling, or similar activity.

Read More

Science Daily • Heart Disease for Patients • 0